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Mortgage and inflation pain to ease, but only slowly: how 31 top economists see 2024

<p><em><a href="https://theconversation.com/profiles/peter-martin-682709">Peter Martin</a>, <a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a></em></p> <p>A panel of 31 leading economists assembled by The Conversation sees no cut in interest rates before the middle of this year, and only a slight cut by December, enough to trim just $55 per month off the cost of servicing a $600,000 variable-rate mortgage.</p> <p>The <a href="https://theconversation.com/au/topics/conversation-economic-survey-81354">panel</a> draws on the expertise of leading forecasters at 28 Australian universities, think tanks and financial institutions – among them economic modellers, former Treasury, International Monetary Fund and Reserve Bank officials, and a former member of the Reserve Bank board.</p> <p>Its forecasts paint a picture of weak economic growth, stagnant consumer spending, and a continuing per-capita recession.</p> <p>The average forecast is for the Reserve Bank to delay cutting its cash rate, keeping it near its present 4.35% until at least the middle of the year, and then cutting it to <a href="https://cdn.theconversation.com/static_files/files/3028/The_Conversation_AU_February_2024_Economic_Survey.pdf">4.2%</a> by December 2024, 3.6% by December 2025 and 3.4% by December 2026.</p> <hr /> <p><iframe id="xV821" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/xV821/4/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>The gentle descent would deliver only three interest rate cuts by the end of next year, cutting $274 from the monthly cost of servicing a $600,000 mortgage and leaving the cost around $1,100 higher than it was before rates began climbing.</p> <p>Six of the experts surveyed expect the Reserve Bank to increase rates further in the first half of the year, while 20 expect no change and three expect a cut.</p> <p>Former head of the NSW treasury Percy Allan said while the Reserve Bank would push up rates in the first half of the year to make sure inflation comes down, it would be forced to relent in the second half of the year as unemployment grows and the economy heads towards recession.</p> <p>Warwick McKibbin, a former member of the Reserve Bank board, said the board would push up rates once more in the first half of the year as insurance against inflation before leaving them on hold.</p> <p>Former Reserve Bank of Australia chief economist Luci Ellis, who is now chief economist at Westpac, expects the first cut no sooner than September, believing the board will wait to see clear evidence of further falls in inflation and economic weakening before it moves.</p> <hr /> <p><iframe id="ZQgno" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/ZQgno/7/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <h2>Inflation to keep falling, but more gradually</h2> <p>Today’s <a href="https://www.rba.gov.au/">Reserve Bank board meeting</a> will consider an inflation rate that has come down <a href="https://theconversation.com/the-7-new-graphs-that-show-inflation-falling-back-to-earth-220670">faster than it expected</a>, diving from 7.8% to 4.1% in the space of a year.</p> <p>The newer more experimental monthly measure of inflation was just <a href="https://theconversation.com/the-7-new-graphs-that-show-inflation-falling-back-to-earth-220670">3.4%</a> in the year to December, only points away from the Reserve Bank’s target of 2–3%.</p> <p>But the panel expects the descent to slow from here on, with the standard measure taking the rest of the year to fall from 4.1% to 3.5% and not getting below 3% until <a href="https://cdn.theconversation.com/static_files/files/3027/The_Conversation_AU_2024_economic_survey.pdf">late 2025</a>.</p> <p>Economists Chris Richardson and Saul Eslake say while inflation will keep heading down, the decline might be slowed by supply chain pressures from the conflict in the Middle East and the boost to incomes from the <a href="https://theconversation.com/albanese-tax-plan-will-give-average-earner-1500-tax-cut-more-than-double-morrisons-stage-3-221875">tax cuts</a> due in July.</p> <hr /> <p><iframe id="buC9f" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/buC9f/6/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <h2>Slower wage growth, higher unemployment</h2> <p>While the panel expects wages to grow faster than the consumer price index, it expects wages growth to slip from around <a href="https://www.abs.gov.au/statistics/economy/price-indexes-and-inflation/wage-price-index-australia/latest-release">4%</a> in 2023 to 3.8% in 2004 and 3.4% in 2025 as higher unemployment blunts workers’ bargaining power.</p> <p>But the panel doesn’t expect much of an increase in unemployment. It expects the unemployment rate to climb from its present <a href="https://www.datawrapper.de/_/w9h9f/">3.9%</a> (which is almost a long-term low) to 4.3% throughout 2024, and then to stay at about that level through 2025.</p> <p>All but two of the panel expect the unemployment rate to remain below the range of 5–6% that was typical in the decade before COVID.</p> <p>Economic modeller Janine Dixon said the “new normal” between 4% and 5% was likely to become permanent as workers embraced flexible arrangements that allow them to stay in jobs in a way they couldn’t before.</p> <p>Cassandra Winzar, chief economist at the Committee for the Economic Development of Australia, said the government’s commitment to full employment was one of the things likely to keep unemployment low, along with Australia’s demographic transition as older workers leave the workforce.</p> <hr /> <p><iframe id="pAioo" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/pAioo/2/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <h2>Slower economic growth, per-capita recession</h2> <p>The panel expects very low economic growth of just 1.7% in 2024, climbing to 2.3% in 2025. Both are well below the 2.75% the treasury believes the economy is <a href="https://treasury.gov.au/speech/the-economic-and-fiscal-context-and-the-role-of-longitudinal-data-in-policy-advice">capable of</a>.</p> <p>All but one of the forecasts are for economic growth below the present population growth rate of 2.4%, suggesting that the panel expects population growth to exceed economic growth for the second year running, extending Australia’s so-called <a href="https://theconversation.com/were-in-a-per-capita-recession-as-chalmers-says-gdp-steady-in-the-face-of-pressure-212642">per capita recession</a>.</p> <hr /> <p><iframe id="TO8bP" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/TO8bP/4/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>The lacklustre forecasts raise the possibility of what is commonly defined as a “technical recession”, which is two consecutive quarters of negative economic somewhere within a year of mediocre growth.</p> <p>Taken together, the forecasters assign a 20% probability to such a recession in the next two years, which is lower than in <a href="https://theconversation.com/two-more-rba-rate-hikes-tumbling-inflation-and-a-high-chance-of-recession-how-our-forecasting-panel-sees-2023-24-208477">previous surveys</a>.</p> <p>But some of the individual estimates are high. Percy Allen and Stephen Anthony assign a 75% and 70% chance to such a recession, and Warren Hogan a 50% chance.</p> <p>Hogan said when the economic growth figures for the present quarter get released, they are likely to show Australia is in such a recession at the moment.</p> <p>The economy barely grew at all in the September quarter, expanding just <a href="https://www.abs.gov.au/statistics/economy/national-accounts/australian-national-accounts-national-income-expenditure-and-product/latest-release">0.2%</a> and was likely to have shrunk in the December quarter and to shrink further in this quarter.</p> <p>The panel expects the US economy to grow by 2.1% in the year ahead in line with the <a href="https://www.imf.org/en/Publications/WEO/Issues/2024/01/30/world-economic-outlook-update-january-2024">International Monetary Fund</a> forecast, and China’s economy to grow 5.4%, which is lower than the International Monetary Fund’s forecast.</p> <h2>Weaker spending, weak investment</h2> <p>The panel expects weak real household spending growth of just 1.2% in 2014, supported by an ultra-low household saving ratio of close to zero, down from a recent peak of 19% in September 2021.</p> <p>Mala Raghavan of The University of Tasmania said previous gains in income, rising asset prices and accumulated savings were being overwhelmed by high inflation and rising interest rates.</p> <p>Luci Ellis expected the squeeze to continue until tax and interest rate cuts in the second half of the year, accompanied by declining inflation.</p> <p>The panel expects non-mining investment to grow by only 5.1% in the year ahead, down from 15%, and mining investment to grow by 10.2%, down from 22%.</p> <p>Johnathan McMenamin from Barrenjoey said private and public investment had been responsible for the lion’s share of economic growth over the past year and was set to plateau and fade as a driver of growth.</p> <h2>Home prices to climb, but more slowly</h2> <p>The panel expects home price growth of 4.6% in Sydney during 2024 (down from 11.4% in 2024) and 3.1% in Melbourne, down from 3.9% in 2024.</p> <p>ANZ economist Adam Boyton said decade-low building approvals and very strong population growth should keep demand for housing high, outweighing a drag on prices from high interest rates. While high interest rates have been restraining demand, they are likely to ease later in the year.</p> <hr /> <p><iframe id="syk8x" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/syk8x/6/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>In other forecasts, the panel expects the Australian dollar to stay below US$0.70, closing the year at US$0.69, it expects the ASX 200 share market index to climb just 3% in 2024 after climbing 7.8% in 2023, and it expects a small budget surplus of A$3.8 billion in 2023-24, followed by a deficit of A$13 billion in 2024-25.</p> <p>The budget surplus should be supported by a forecast iron ore price of US$114 per tonne in December 2024, down from the present US$130, but well up on the <a href="https://budget.gov.au/content/myefo/index.htm">US$105</a> assumed in the government’s December budget update.</p> <p><a href="https://theconversation.com/profiles/peter-martin-682709"><em>Peter Martin</em></a><em>, Visiting Fellow, <a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/mortgage-and-inflation-pain-to-ease-but-only-slowly-how-31-top-economists-see-2024-218927">original article</a>.</em></p>

Money & Banking

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Olympian tragically killed at just 31

<p>A tragic incident has claimed the life of Alexandra Paul, a former Olympic figure skater, at the age of 31 following a collision involving seven vehicles.</p> <p>Alexandra Paul was in a car with her infant child when the accident took place in Melancthon Township, Ontario, Canada. The unfortunate incident occurred when a lorry collided with the car she was in, along with her baby, and five other vehicles that were stationary in a line, according to Canadian law enforcement.</p> <p>While Alexandra Paul was tragically pronounced deceased as a result of the collision, her baby was taken to a nearby children's hospital for treatment of injuries that were determined to be non-life-threatening.</p> <p>Skate Canada, through its Instagram platform, paid homage to Alexandra Paul's memory. The organisation conveyed their sorrow and announced the untimely passing of Alexandra Paul, a highly valued member of the skating community. Recognised as a radiant presence both on and off the ice, Alexandra's commitment, fervour and exceptional skills have left an enduring impression on the realm of figure skating.</p> <p>In remembering Alexandra's contributions to the sport, Skate Canada emphasised the camaraderie and sportsmanship that she consistently embodied. They praised her not just as an accomplished athlete, but also as a paragon of inspiration for budding skaters. Alexandra exemplified the principles of tenacity, persistence, and honourable conduct in sports.</p> <p>Skate Canada further extended their condolences, expressing their sympathy for Alexandra's family, friends, and all those fortunate enough to have known her during this challenging period.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwY8LfjM58y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwY8LfjM58y/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Skate Canada / Patinage Canada (@skate_canada)</a></p> </div> </blockquote> <p>Alexandra Paul, alongside her husband and skating partner Mitchell Islam, achieved numerous international medals during their career. Their accomplishments include securing three Canadian championship medals and participating in the 2014 Sochi Olympics. Alexandra retired from competitive skating in 2016, leaving behind a legacy of excellence on the ice.</p> <p><em>Images: Getty Images / Instagram</em></p>

News

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31-year-old joke from The Simpsons uncovered

<p dir="ltr">A hidden joke in The Simpsons has finally been revealed after 31 years.</p> <p dir="ltr">The popular animated TV series debuted way back in 1989 and professional video editor Ewzzy Rayburn has taken to social media to reveal a joke that has remained hidden ever since. </p> <p dir="ltr">In the season three episode titled “The Otto Show,” Homer reassures Marge that heavy metal concerts never had much of an impact on his hearing. When Marge responds, Homer (and viewers) hear nothing but his tinnitus.</p> <p dir="ltr">Through audio editing, Rayburn managed to isolate Marge’s voice and share her funny comments hidden by the ringing tone. </p> <p dir="ltr">In the isolated audio Marge can be heard responding to Homer, “Well alright, but make sure they don’t pick up any of the band’s attitude toward women, liquor, religion, politics, really anything.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">I used my audio editing skills to recover a buried <a href="https://twitter.com/TheSimpsons?ref_src=twsrc%5Etfw">@TheSimpsons</a> joke. <a href="https://twitter.com/hashtag/Simpsons?src=hash&amp;ref_src=twsrc%5Etfw">#Simpsons</a> <a href="https://t.co/H0gD1qO7vF">pic.twitter.com/H0gD1qO7vF</a></p> <p>— Ewzzy Rayburn (@ewzzy) <a href="https://twitter.com/ewzzy/status/1648706924425142272?ref_src=twsrc%5Etfw">April 19, 2023</a></p></blockquote> <p dir="ltr">So, thanks to the internet’s curiosity, the professional video and audio editor has revealed a joke that has remained uncovered since 1992. </p> <p dir="ltr"><em>Image credit: Twitter/Youtube</em></p>

TV

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“You wouldn’t believe all I had to do to survive”: Man rescued after 31 days in the jungle

<p>A Bolivian man has survived 31 days in the Amazon jungle.</p> <p>Jhonattan Acosta, 30, was hunting in northern Bolivia when he was separated from his four friends.</p> <p>He told United TV he drank rainwater collected in his shoes and ate worms and insects while hiding from jaguars and peccaries, a type of pig-like mammal.</p> <p>Acosta was finally found by a search party made up of locals and friends a month after he went missing.</p> <p>“I can’t believe people kept up the search for so long,” he said in tears.</p> <p>“I ate worms, I ate insects, you wouldn’t believe all I had to do to survive all this time.”</p> <p>He also ate wild fruits similar to papayas, known locally as gargateas.</p> <p>“I thank God profusely, because he has given me a new life,” he said.</p> <p>His family said they will still have to string all the details together regarding how Acosta got lost and how he managed to stay alive but will ask him gradually as he is still psychologically damaged after the experience.</p> <p>There has also been significant physical changes. Acosta lost 17kg, dislocated his ankle and was severely dehydrated when he was found, but according to those who found him, he was still able to walk with a limp.</p> <p>“My brother told us that when he dislocated his ankle on the fourth day, he started fearing for his life,” Horacio Acosta told Bolivia’s Página Siete newspaper.</p> <p>“He only had one cartridge in his shotgun and couldn’t walk, and he thought no one would be looking for him anymore.”</p> <p>As for his encounters with wild animals in the jungle, including a jaguar, his younger brother said that his brother used his last cartridge to scare off a squadron of peccaries.</p> <p>After 31 days, Acosta spotted the search party about 300m away and limped through thorny bushes, shouting to draw attention to him.</p> <p>Acosta’s brother, Haracio, said that he was found by four local people.</p> <p>“A man came running to tell us they’d found my brother,” he said. “It’s a miracle.”</p> <p>Acosta has since decided to give up hunting for good.</p> <p>“He is going to play music to praise God,” Haracio said. “He promised God that, and I think he will keep his promise.”</p> <p><em>Image credit: BBC News</em></p>

Travel Trouble

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Outspoken transgender activist buys Miss Universe pageant for $31 million

<p dir="ltr">A Thai business tycoon, celebrity, and transgender activist has purchased the Miss Universe Organisation for a hefty $31 million, according to an announcement made by her company.</p> <p dir="ltr">Chakrapong ‘Anne’ Chakrajutathib, who has starred in reality shows and spoken out about being a transgender woman, controls JKN Global Group Public Co Ltd, which acquired the rights to the beauty pageant - which is broadcast to 165 countries - from IMG Worldwide LLC, a sports, talent and events marketing company.</p> <p dir="ltr">IMG has held the rights to the Miss Universe pageant since 2015, with former President Donald Trump partially owning it for 19 years until IMG’s purchase.</p> <p dir="ltr">To own the Miss Universe Organisation, JKN said it established a US subsidiary called JKN Metaverse Inc.</p> <p dir="ltr">In a statement, Ms Chakrapong said the purchase was a “strong, strategic addition to our portfolio”, which includes content distribution, beverages, food supplements, beauty and consumer products.</p> <p dir="ltr">JKN said the addition of the Miss Universe Organisation would see them use the name to promote its consumer products.</p> <p dir="ltr">A profile in the <em>Bangkok Post</em> on Ms Chakrapong, who founded the non-profit group Life Inspired for Transsexual Foundation to promote trans rights, said she was harassed for identifying as female while studying at an all-male school.</p> <p dir="ltr">When she saw financial success, Ms Chakrapong spent $1.5 million on sex reassignment surgery and other procedures, according to the outlet.</p> <p dir="ltr">While Thailand has a positive reputation when it comes to the rights and lifestyles of LGBTQ+ communities, a report from the Human Rights Watch found that transgender people in Thailand had limited access to services and are exposed to daily indignities.</p> <p dir="ltr">The report came to this conclusion due to the an absence of procedure for transgender people to legally change their gender, as well as insufficient legal protections and social stigma that trans people experience.</p> <p dir="ltr"><em>Image: Getty Images</em><span id="docs-internal-guid-4d08e07d-7fff-73ee-8f7e-589981174486"></span></p>

Beauty & Style

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Is just 4.5 kg of weight loss really going to help stop type 2 diabetes?

<p>A new study has found that losing just 4.5 kg of weight could be the difference between getting type 2 diabetes and not.</p> <p>That’s the headline on some of the publicity surrounding the research, except like all these studies, it’s significantly more complicated than that. So, let’s talk about it.</p> <p>The study looked at around 100,000 nurses and other health professionals from a few different US cohort studies that started in the late 1980s.</p> <p>The team looked at up to 10 years of weight changes and tracked the participants for 24 years to see if they developed type 2 diabetes.</p> <p>They also looked at the way that those who lost more than 4.5 kg, dieted. They split them into seven categories – low-calorie diet; exercise; low-calorie diet plus exercise; fasting; commercial weight loss program; diet pills; and a combination of fasting, commercial and diet pills.</p> <p>When the team looked at the original results, they found something surprising: In the overall population, those who lost more than 4.5 kilograms had a higher risk of being diagnosed with type 2 diabetes than those that didn’t diet or try and lose weight.</p> <p>This was particularly striking for those that lost the weight due to limiting calories, diet pills, fasting, or weight loss programs.</p> <p>The researchers then split the data into BMI categories – those who were ‘normal’ weight or underweight, those who were overweight and those who were obese.</p> <p>The findings of a higher risk of type 2 diabetes after trying to lose weight broadly held in both the ‘underweight’ and ‘normal’ as well as the ‘overweight’ categories.</p> <p>“We were a bit surprised when we first saw the positive associations of weight loss attempts with faster weight gain and higher type 2 diabetes risk among lean individuals,” says Qi Sun, a nutrition researcher at the TH Chan Harvard School of Public Health.</p> <p>As you can see in this figure below, the risk of type 2 diabetes only reduced a little – significantly less than the increased risk of type 2 diabetes if you lost over 4.5 kilograms while at a normal BMI.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/figures.jpg" alt="" width="1280" height="720" /></p> <p>As noted in the paper, the vast majority of people try and diet at some point or another – in 2013 to 2016 almost half of US adults reported trying to lose weight.</p> <p>But almost everyone either doesn’t succeed or puts all the weight back on, normally within a few months.</p> <p>This study backs that up. After 10 years, those who tried to lose weight (known as the weight loss strategies group) gained more weight than those that hadn’t.</p> <p>“Participants who lost 4.5+ kg were likely to gain more weight and have higher risk of type 2 diabetes than those who did not attempt to lose weight,” the team writes in their paper.</p> <p>“By 10 years of follow-up, all weight loss strategy groups were associated with more weight gain than the reference group (ranging from 1.7% for exercise to 6.6% for fasting, commercial weight loss program and pills).”</p> <p>It’s important to note here that exercise and eating well is not bad for you. Exercise has been shown time and time again to help us live longer, and eating more fruits and vegetables and less processed food is better for us.</p> <p>However, this study is a good reminder that just losing weight – particularly in ways like weight loss pills, calorie restriction and weight loss programs are not a silver bullet for keeping us healthy.</p> <p>In fact, depending on who you are, it seems it might make it worse.</p> <p>The conclusion from the study is worth reading in full:</p> <p>In conclusion, in individuals with obesity, losing 4.5+ kg of body weight intentionally was associated with less weight gain and lower T2D risk, regardless of the methods used to achieve the weight loss. However, for individuals who were lean, losing 4.5+ kg was not associated with these health benefits. Of all WLSs, exercise was optimal for long-term weight control and T2D prevention. Our data support current guidelines for body weight management, such as that issued by the Obesity Society, which recommend a weight loss of 5% to 10% of baseline weight for individuals who are overweight or obese and exercise of 200 to 300 minutes per week to maintain the weight loss.</p> <p><strong>This article originally appeared on <a href="https://cosmosmagazine.com/health/diabetes-type-2-weight-loss-4-5-diet-pills-exercise/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Jacinta Bowler.</strong></p> <p><em>Image: Shutterstock</em></p>

Body

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Nick Cave’s son has passed away at 31

<p dir="ltr">Australian rocker Nick Cave has confirmed that his eldest son, Jethro Lazenby, has passed away at 31 years old.</p> <p dir="ltr">In a statement with multiple media outlets in the early hours on Tuesday morning, Cave asked for privacy for the family in the wake of the tragic news.</p> <p dir="ltr">“With much sadness, I can confirm that my son, Jethro, has passed away,” Cave wrote. “We would be grateful for family privacy at this time.”</p> <p dir="ltr">Jethro’s cause of death hasn’t been confirmed.</p> <p dir="ltr">Born in 1991 to Melbourne-based model Beau Lazenby, Jethro reportedly didn’t meet his father until he was seven and spent his early years in Australia, per <em><a href="https://celebrity.nine.com.au/latest/jethro-lazenby-dead-nick-cave-confirms-death-of-model-son-jethro-lazenby/d1885777-5976-461d-ba5e-82f16b26357f" target="_blank" rel="noopener">9Honey</a></em>.</p> <p dir="ltr">After moving to the United Kingdom, Jethro began a career in modelling.</p> <p dir="ltr">“It was difficult at the time, but it turned out great in the end,” Cave told <em><a href="https://www.theguardian.com/music/2008/feb/23/popandrock.features" target="_blank" rel="noopener">The Guardian</a></em> of their relationship in 2018.</p> <p dir="ltr">“To my eternal regret I didn’t make much contact with Jethro in the early years. I now have a great relationship with him.”</p> <p dir="ltr">Jethro’s death comes just two days after he was reportedly released from jail after pleading guilty to one count of unlawful assault against his mother, and was due to return to court this month for sentencing.</p> <p dir="ltr">It is also the second time Cave and Lazenby have lost one of their children to an early death, after their son, Arthur, suffered a fatal brain injury in 2015 after falling off a cliff near the family’s Brighton home in the UK.</p> <p dir="ltr">Arthur, 15, was found unconscious by passersby who attempted CPR. After he was airlifted to a local hospital, he was pronounced dead.</p> <p dir="ltr">Cave and Lazenby also share a 21-year-old son, Earl, who is Arthur’s twin, while Cave shares a 30-year-old son with his ex-wife, Brazilian journalist Viviane Carneiro.</p> <p><span id="docs-internal-guid-9fbba14c-7fff-c902-1016-db63e9be7ec5"></span></p> <p dir="ltr"><em>Image: @jethrocave (Instagram)</em></p>

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Maury Povich retiring after 31 seasons

<p dir="ltr">It's the end of an era for this popular American daytime talk show. Viewers will be left scrambling to get their paternity tests in ASAP, because Maury won't help them find out whether they're the father beyond this September.</p> <p dir="ltr">Maury is the latest major daytime talk show in the US to announce it's ceasing production in 2022. Host Maury Povich is ending his run and retiring after 24 seasons of hosting Maury for NBCUniversal and seven seasons before that at Paramount Domestic Television, where it was titled The Maury Povich Show.</p> <p dir="ltr">The show was known for chronicling relationship drama, including its famed 'You Are (or Are Not) the Father!' paternity test reveals.</p> <p dir="ltr">Povich's exit comes as NBCU also ends another first-run series, Judge Jerry, hosted by Jerry Springer, after three seasons. Daytime talk is being remade as The Ellen DeGeneres Show, Nick Cannon and The Wendy Williams Show all say farewell.</p> <p dir="ltr">"Maury and I decided two years ago that this season would be the farewell season for the show, and while his retirement is bittersweet, we are so happy for him to be able to spend more time on the golf course," said Tracie Wilson, executive VP, NBCUniversal Syndication Studios.</p> <p dir="ltr">"Maury is a television icon, a pop culture legend and we couldn't be more proud to have been a part of his incredible career."</p> <p dir="ltr">According to NBCU, Povich is now the longest-running daytime talk show host in the history of American broadcast television, clocking in at those 31 seasons.</p> <p><span id="docs-internal-guid-e3e5d93a-7fff-4846-1b91-d7d814cc5eea"></span></p> <p dir="ltr" style="line-height: 2.04; background-color: #ffffff; margin-top: 0pt; margin-bottom: 18pt;"><em>Image: Shutterstock </em></p>

TV

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Jon Bon Jovi reveals secret behind 31 years of successful marriage with high school sweetheart

<p>Rocker Jon Bon Jovi and his wife Dorothea Bongiovi are madly in love, just as they were when they first began dating back in high school.</p> <p>The couple opened up to <em><a rel="noopener noreferrer" href="http://people.com/music/jon-bon-jovi-wife-dorothea-40-year-love-story/" target="_blank" title="people.com">People</a></em><span> </span>magazine on Wednesday and admitted the secret recipe to cook up a bond like the one they have shared for over 40 years.</p> <p>“Mutual respect,” Bon Jovi told the outlet.</p> <p>“Having grown up together and grown together. And we really like each other. We want to hang out.”</p> <p>The pair, both 58, have four children: Stephanie, 27, Jesse, 25, Jacob, 18, and Romeo, 16.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CFfZ-LJsYAh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CFfZ-LJsYAh/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by BON GIOVI FAMILY🤍✨ (@bongiovi.family)</a> on Sep 23, 2020 at 12:25pm PDT</p> </div> </blockquote> <p>The <em>Livin’ On A Prayer</em> singer also admitted that in spire of the endless fame and fortune, Dorothea has always remained “without a doubt” his rock.</p> <p>“We work hard at it, but we enjoy each other and we never fell for the trappings of what celebrity can do,” he said.</p> <p>“We’ve witnessed that happen over the years to people that were close to us and people that we knew from afar. It’s just what I do, it’s not who I am. I write songs.</p> <p>“I happen to be very good at performing them. That’s it.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CFxFnj7s58A/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CFxFnj7s58A/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bongiovi kids ( Fan Account ) (@bongiovi_kids)</a> on Sep 30, 2020 at 9:14am PDT</p> </div> </blockquote> <p>The couple have also been outspoken on giving their kids a normal upbringing.</p> <p>Together the pair launched the Soul Foundation in 2006, and together alongside their family and the organisation, they aim to tackle homelessness and hunger in the United States.</p> <p>“It’s a partnership,” Dorothea told the outlet.</p> <p>“When we see injustice or people suffering, you want to help. We’re very blessed, and we have the ability to do that.”</p> <p>“I’m happiest if I like what I do for a living, I’m doing right by my family and I’m making the world just a little bit better,” Bon Jovi said.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838138/bon-jovi.jpg" alt="" data-udi="umb://media/363c63675a9c41dbbd7514c7e6cd9df6" /></p> <p>The couple met at Sayreville War Memorial High School in their New Jersey hometown.</p> <p>In 1989, at the height of Bon Jovi’s success, the couple eloped to Las Vegas.</p> <p>Bon Jovi admitted he is not saint, and found a sanctuary in his marriage.</p> <p>“She’s the glue,” he said.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838136/bon-jovi-2.jpg" alt="" data-udi="umb://media/42c1458918954fdeb1ad99d76a87b3e8" /></p> <p>“I’m the crazy visionary with all kinds of things flying, and the seams are all splitting. She’s the one following me with the glue and the thread and needle, keeping it all together.</p> <p>“Somehow I became the poster boy for a long-married rock star.</p> <p>“But I’ll accept the mantle because I’m so happy.”</p>

Relationships

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Princess Maria of Austria dead at just 31

<p>Princess Maria Galitzine has died suddenly from heart failure and leaves behind her husband and two-year-old son.</p> <p>The 31-year-old, who’s a descendant of Emperor Karl of Austria, was living with her husband in Houston, Texas when she passed away.</p> <p>She had a fatal cardiac aneurysm on May 4th, just six days before her 32nd birthday.</p> <p>The news of her passing was confirmed in the<span> </span><em>Houston Chronicle</em>.</p> <p>“Our Maria passed away in the Houston morning of Monday, May 4, 2020, from a sudden cardiac aneurysm,” the obituary read.</p> <p>“She was born in 1988 to Prince and Princess Piotr Galitzine in the city of Luxembourg, Grand Duchy of Luxembourg.” Maria was the daughter of Prince Piotr Galitzine, a Russian aristocrat and Archduchess Maria Anna of Austria, who’s the daughter of the Archduke Rudolf of Austria.</p> <p>Her father was the youngest son of Emperor Karl I of Austria and Empress Zita of Bourbon-Parma, and the couple were the last Emperor and Empress of Austria. They were exiled after World War I.</p> <p>Maria lived in Russia with her family, where she went to the German School of Moscow until she graduated.</p> <p>She went to live and work in Brussels, Chicago and Houston after she attended the College of Art and Design in Belgium.</p> <p>She spoke to<span> </span><em>The Houston Chronicle<span> </span></em>in February 2018, explaining that her parents never publicised their royal status.</p> <p>“My life is completely normal unless we are invited to royal weddings. My mail sometimes says ‘Princess Tatiana’.</p>

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Man inspired by ill mother loses 31kg – now looks like a "Disney prince"

<p>A man from the US has lost an inspiring 31kg and is now compared to a Disney prince.</p> <p>Jeffrey Kendall, 26, lost the weight while caring for his mother, who suffered a brain aneurysm in 2015.</p> <p>"She was in a coma and rehab hospitals for seven months until they deemed she had plateaued and was to be released since insurance would no longer cover her," Jeffrey told <em>Love What Matters.</em></p> <p>After she was released, Jeffrey moved in with his mum to look after her.</p> <p>"I had seen her in the hospitals where she could barely speak, I had seen her in the ICU where she couldn't," he said.</p> <p>"I had seen her on the floor unable to wake up. To see her stare without the longing of a mother was heartwrenching.</p> <p>"It put a world of self-pity and pain in perspective to me."</p> <p>Motivated by the strength his mother had shown, Jeffrey made a  commitment to take better care of himself.</p> <p style="text-align: center;"><img width="500" height="285" src="https://oversixtydev.blob.core.windows.net/media/7817330/1_500x285.jpg" alt="1 (113)"/></p> <p>As the weight began to drop, his friends encouraged him and discovered that he was beginning to resemble a Disney prince.</p> <p>On Reddit, Jeffrey shared, “I was an overweight youth, I was bullied growing up. I've lived my life with body-image and confidence issues."</p> <p>His transformation began with Jeffrey and his friend doing light weights and push-ups everyday.</p> <p>"Soon I was waking up and going for walks while listening to uplifting music,” he explained.</p> <p>Jeffrey explained that once his fitness journey started, he found himself setting new goals. He soon found himself jogging, sprinting and losing weight.</p> <p>Now, he has started an Instagram page where he enjoys posing as Disney princes and gets asked for his haircare tips.</p> <p>Jeffrey continues to look to his mother for support and motivation.</p> <p>"She's the toughest person I know and gives me a constant appreciation for life,” he said.</p>

Beauty & Style

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31 dogs seized from negligent puppy farm in Sydney

<p>The RSPCA have released a series of confronting images showing the appalling conditions of a dog breeding facility in Yerrinbool, south of Sydney.</p> <p>Inspectors found more than 20 dogs and several litters of puppies on the property that were living inside the house with serious health problems.</p> <p style="text-align: center;"><img width="480" height="640" src="https://oversixtydev.blob.core.windows.net/media/36023/in-text-1.jpg" alt="In Text 1 (3)"/></p> <p>Joanne McIntyre, owner of the property, was summoned to Picton Local Court on April 24 where a magistrate described the living conditions of the dogs as “appalling”. She was fined thousands of dollars, placed on a two-year good behaviour bond and forbidden from obtaining any new dogs for five years.</p> <p>RSPCA NSW Inspector-in-Charge Jean Sprague said, “The stench inside the home was nauseating and the extreme squalor and filth was really horrendous. Breathing was difficult and our eyes immediately started to water and sting with the strong fumes of ammonia. All windows were shut and the floor was covered in faeces and urine.”</p> <p style="text-align: center;"><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/36025/in-text-2_500x375.jpg" alt="In Text 2 (3)"/></p> <p>Many of the dogs on the property had matted coats, were suffering from fleas and had ear infections.</p> <p>Inspectors took 31 dogs and left two at the house as they were in good health.</p> <p>Many of the dogs that were seized by the inspectors were adopted out by animal organisations and required urgent veterinary care. </p>

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